Avocado

Avocados are commercially valuable, and are cultivated in tropical climates throughout the world. Avocado is a climacteric fruit, which means it matures on the tree, but ripens off the tree. Study shows that high avocado intake to lower blood cholesterol levels. Avocados are such a treasure chest regarding nutrition.






Here are some profits of using avocados :

• Avocados contain 30% of the precious vegetable oil called oleic acid, which has special effects for dry hair.
• Avocados are also a great source of dietary fibre. Eating 100g of avocado will give you 6.7g of dietary fibre.
• Avocados contain Vitamin C, which is an amazing antioxidant, anti-viral and anti-bacterial. It is also brilliant for your skin.
• Avocados contain Vitamin K, which is an antioxidant and helps protect the Liver from free radicals damage.