Mango

Mangoes are seasonal fruit and are mainly available during hot summer season. Mango is mostly cultivated in tropical regions. Scientific name of mango is Mangifera indica. There are many cultures around the world that use the fruit and leaves for ritual purposes and decorations.

Mangoes contain pectin, a substance that is proven to lowers blood cholesterol levels. Eating lots of mangoes can help prevent the progression of cancer stages especially gastrointestinal kind. With the high fiber content, mango is a perfect fruit for heart and ideal as cancer prevention.

This fruit has lots of health benefits such as :

• Mangoes are very much beneficial for people suffering from acidity and its enzymes helps to relieve indigestion problems.
• The Vitamin E present in mangoes helps to regulate sex hormones and boosts sex drive. In many varieties of mango there is about 2.3 to 3 mg of Vitamin E per mango.
• Mangoes are useful to children who lack concentration in studies as it contains Glutamine acid which is good to boost memory and keep cells active.
• Fights against cancer and other heart diseases when consuming mango regularly.
• Mango helps in clearing clogged pores that causes acne.