The nourishing properties of dates are well known. They are easily digested, and for this reason are often recommended to consumptive patients.
Dates have a sweet taste that can be described as a mixture of honey and sugar syrup. Apart from its sweet taste, the fruit is highly nutritious as it is rich in vitamins A1, B1, B2, B3, B5 and has around twenty essential amino acids. If you are looking for dates fruit calories, then, it is around 500 per cup (178 grams) of pitted dates.
Dates fruits is also known to boost sexual stamina. Being rich in beta-carotene and other flavonoids, dates protect the cells from the damage that can be caused by free radicals.
According to Dr. Fernie half a pound of dates and half a pint of new milk will make a satisfying repast for a person engaged in sedentary work.
Dates have a sweet taste that can be described as a mixture of honey and sugar syrup. Apart from its sweet taste, the fruit is highly nutritious as it is rich in vitamins A1, B1, B2, B3, B5 and has around twenty essential amino acids. If you are looking for dates fruit calories, then, it is around 500 per cup (178 grams) of pitted dates.
Dates fruits is also known to boost sexual stamina. Being rich in beta-carotene and other flavonoids, dates protect the cells from the damage that can be caused by free radicals.
According to Dr. Fernie half a pound of dates and half a pint of new milk will make a satisfying repast for a person engaged in sedentary work.
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